Gentle Yoga, Stretch & Meditation
Instructor: Sue Roggio, Lifetime Fitness instructor
This slower, less-strenuous approach is perfect for those new to yoga or anyone lacking the flexibility or strength to hold the more rigorous yoga poses. Enhance the mind/body/spirit connection and your sense of well-being as you improve muscle tone and flexibility. Note: the ability to get down on the floor and back up again is required. Unwind and destress at the end of a busy week.
|Dates:||September 21 - November 2, 2017|
|Number of Sessions:||7|
|Meets:||Th : 6:15 PM - 7:00 PM|
|Location:||W. Vincent Elementary|
|Notes:||Wear workout clothes and sneakers; bring water, towel, and yoga "sticky" mat. No Class: 10/26|
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