Chester County Night School

Aqua Aerobics (Lifetime Fitness) at St. Mary's in Elverson

Instructor: Julie Seville, Owner/Director, Lifetime Fitness

This total body workout makes creative use of water's buoyancy and resistance to give you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance and increase flexibility.

Dates:September 18 - November 20, 2017   
Number of Sessions:10
Meets:M : 6:30 PM - 7:30 PM
Location:St. Mary's of Providence
Instructor:Instructor Information

Notes:Purchase water weights/flotation bars at class ($30/pr) or bring your own. Water shoes recommended.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

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