Gentle Yoga for the Beginner
Gentle Yoga includes mindful, slow paced floor poses, seated postures, spinal twisting, standing postures, gentle back bends, and deep breathing. This class features a slow paced intergration in the beginning of class and a long savasana at the end of class. Props will be used when needed. This is an ideal class for those new to yoga, as well as the experienced student who enjoys this gentle approach to their practice. No experience is required.
|Dates:||September 20 - November 1, 2017|
|Number of Sessions:||7|
|Meets:||W : 7:15 PM - 8:30 PM|
|Location:||Spirit of Yoga, West Chester|
|Instructor:||Pam Walsh, ERYT|
|Notes:||This class is being held in the downstairs studio.|
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