Chester County Night School

Gentle Yoga, Stretch & Meditation

Instructor: Sue Roggio, Lifetime Fitness instructor

This slower, less-strenuous approach is perfect for those new to yoga or anyone lacking the flexibility or strength to hold the more rigorous yoga poses. Enhance the mind/body/spirit connection and your sense of well-being as you improve muscle tone and flexibility. Note: the ability to get down on the floor and back up again is required. Unwind and destress at the end of a busy week.

Code:18SFH023
Dates:March 22 - May 10, 2018   
Number of Sessions:7
Meets:Th : 6:15 PM - 7:00 PM
Location:W. Vincent Elementary
Instructor:Instructor Information
Fee:$69  

Notes:Wear workout clothes and sneakers; bring water, towel, and yoga "sticky" mat.

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