Aqua Power Circuit
This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high intensity interval training on aqua steppers, treadmills, spinning bikes and more. Total body strength challenges using weighted balls, hand weights, exercise bands, Aquafit Gear Bars, bands, Acqua Poles and more. Every muscle group challenged. This class is like personal training at a group class fees! Moderate to High Intensity Level Class. Aquatic Shoes required.
|Dates:||January 8 - February 12, 2018|
|Number of Sessions:||6|
|Meets:||M : 10:00 AM - 10:55 AM|
|Notes:||Please wear aquatic shoes, which can be sneaker like or slip on, or wear old clean sneakers that have been washed and only for pool. No swim skills necessary.|
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