Chester County Night School

Yoga Basics

Intended for the beginner and experienced yoga student alike. Learn basic yoga postures to build a stron home yoga practice. Strength, stability, flexibilty and techniques to reduce stress will be emphasized with attention given to proper alignment and breathing. Bring your own mat, dress ready to move and come ready to enjoy the benefits of a healthy yoga practice.

Code:18FFH700
Dates:September 18 - October 30, 2018   
Number of Sessions:7
Meets:Tu : 6:00 PM - 7:00 PM
Location:Peirce M.S.
Instructor:Pam Walsh
Fee:$90  

Notes:Wear loose clothing and bring a towel and notebook.

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