Body Sculpting with Weights and Bands
Burn more calories by building more muscle! This strength conditioning class will work all of the major muscles of your body, producing more shapely arms and legs and a strong back and abdomen. Learn how to safely and effectively use light hand-held weights and Dynabands to strengthen muscles, increase endurance, and improve bone density. Bring a mat, towel, water, and hand-held weights (3 to 5 lbs.) . Dynabands ($5) must be purchased the first night, or bring your own.
|Dates:||March 19 - May 7, 2018|
|Number of Sessions:||7|
|Meets:||M : 6:30 PM - 7:30 PM|
|Location:||French Creek Elementary|
|Instructor:||Instructor Lifetime Fitness|
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.