Chester County Night School

(Advanced) Warm Vinyasa Flow

This is an athletic class, designed to provide cardio, flexibility, strength and balance; all within the foundation of breathe and mindfulness through body and mind. You will move and sweat through a safe and supported environment.

Code:19FFH709A
Dates:September 17 - October 15, 2019   
Number of Sessions:5
Meets:Tu : 7:00 PM - 8:15 PM
Location:Now and Zen
Instructor:Therese Nowlan
Fee:$0  


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