Seniors in Motion - NEW!
Aging populations are one of the fastest growing demographics, and exercise needs are closely tied to health and ability for self-care. Functional movement, range of motion (ROM) and the ability to perform unassisted daily activities are strongly linked to joint flexibility, ROM, balance and agility. Join a 50-minute class using chairs, bands, balls and standing movements to focus on balance, flexibility and strength.
|Dates:||September 19 - October 31, 2019|
|Number of Sessions:||7|
|Meets:||TH : 6 :00 PM - 7:00 PM|
|Location:||Hillsdale Elementary School|
There are still openings remaining at this time.
Online registration is not available at this time. Please contact our office for more information.
Support Person: Chester County Night School Phone: 610-692-1964 Email: firstname.lastname@example.org