Chester County Night School

Yoga Basics

Intended for the beginner and experienced yoga student alike. Learn basic yoga postures to build a strong home yoga practice. Strength, stability, flexibilty and techniques to reduce stress will be emphasized with attention given to proper alignment and breathing. Bring your own mat, dress ready to move and come ready to enjoy the benefits of a healthy yoga practice.

Code:19SFH700
Dates:March 19 - April 30, 2019   
Number of Sessions:7
Meets:Tu : 6:00 PM - 7:00 PM
Location:Peirce M.S.
Instructor:Pam Walsh
Fee:$90  Fee Breakdown

Notes:Wear loose clothing and bring a towel and notebook.

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