Get the best of both! The combined benefits of Yoga and Pilates include greater strength and flexibility, improved balance and posture, deeper relaxation, greater awareness of the body, and an overall sense of well-being. Additional results often include improved circulation, lower blood pressure, and a reduction of chronic back, shoulder and neck pain. Wear loose, comfortable clothes, bring a pair of 3-5 lb. weights, and a yoga "sticky" mat.
|Dates:||September 20 - November 15, 2018|
|Number of Sessions:||8|
|Meets:||Th : 7:15 PM - 8:00 PM|
|Location:||W. Vincent Elementary|
There are still openings remaining at this time.
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