My Aching Back and Hips
The safety of lying down while strengthening the muscles that support the lower back is provided by the pilates reformer. You can quickly gain abdominal strength while gently moving the spine. Great for those considering surgery or post physical therapy. Class limit 10.
|Dates:||September 13 - October 18, 2018|
|Number of Sessions:||6|
|Meets:||Th : 2:00 PM - 2:45 PM|
|Location:||Reality Pilates Reformer|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.