Tai Chi For Life
Build a strong, well balanced foundation for all aspects of life with Yang Style Tai Chi – a low-impact, weight-bearing, aerobic yet relaxing exercise. Relieve stress, improve balance and learn to move around your center. Following a relaxed pace, you will enhance your focus and balance, energize your spirit, and harness your internal Chi energy.
|Dates:||September 18 - November 20, 2018|
|Number of Sessions:||10|
|Meets:||Tu : 6:30 - 7:30 PM|
|Notes:||Wear comfortable clothing and socks. Bring water.|
Sorry, this course is full.