Chester County Night School

Core, Cardio and Power Personal Training (In A Group Setting)

CORE & BACK STRENGTH -This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting in increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and stability of all joints. CARDIO-Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. POWER- Move through appropriate progressions: Learn how to add more reps, more sets, more resistance and speed to increase your power. Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!

Code:18FFH770
Dates:September 20 - October 25, 2018   
Number of Sessions:6
Meets:Th : 6:00 PM - 6:55 PM
Location:Ashbridge Manor
Instructor:Joanne Randell, BS
Fee:$75  

Notes:Aquatic shoes are required. Some support is recommended; light weight sneakers OK.

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