Fusion Class - 30' Power up Walk and Strength Circuit
Jump on board with Trish (Certified WALK AT HOME Instructor) for an energizing 30 Minute class safe Indoor Walk designed with the best features of a low impact, multi muscle, calorie torching, walk based workout! *Easy to follow! Effective results! Energizing! Big calorie-burning Miles! *Move through a progressive and individually challenged circuit incorporating all muscle groups for improved total body strength. Learn how to add more reps, more sets, more resistance and speed to increase your power.
| Code: | 18FFH772 |
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| Dates: | September 20 - October 25, 2018 |
| Number of Sessions: | 6 |
| Meets: | Th : 1:00 PM - 1:55 PM |
| Location: | Ashbridge Manor |
| Instructor: | Joanne Randell, BS |
| Fee: | $75 |
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