Chester County Night School

Yoga/Pilates Fusion

Instructor: Sue Roggio, Lifetime Fitness Instructor

Get the best of both! The combined benefits of Yoga and Pilates include greater strength and flexibility, improved balance and posture, deeper relaxation, greater awareness of the body, and an overall sense of well-being. Additional results often include improved circulation, lower blood pressure, and a reduction of chronic back, shoulder and neck pain.

Dates:March 22 - May 10, 2018   
Number of Sessions:7
Meets:Th : 7:15 PM - 8:00 PM
Location:W. Vincent Elementary
Instructor:Instructor Information

Notes:Wear loose, comfortable clothes, and bring a pair of 3-5 lb. weights and a yoga "sticky" mat.

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