Forrest Yoga was developed by Ana Forrest specifically to address physical and emotional stress and challenges. Poses, compassionately taught, develop skills in awakening each of the senses. Forrest Yoga teaches students how to bring aliveness, using breath, into every cell of the body, which ignites passion for living. The pillars of Forrest Yoga are breath, strength, integrity, and spirit. The mission of Forrest Yoga is to create a sense of freedom, go deeper, find ones' truth, and take these gifts beyond the matinto the rest of ones' life. Aho!
|Dates:||March 19 - May 14, 2018|
|Number of Sessions:||9|
|Meets:||M : 9:30 AM - 10:45 AM|
|Location:||Now and Zen|
|Notes:||Wear loose clothing and bring a towel and notebook.|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.