(Advanced) Warm Vinyasa Flow
This is an athletic class, designed to provide cardio, flexibility, strength and balance; all within the foundation of breathe and mindfulness through body and mind. You will move and sweat through a safe and supported environment.
|Dates:||September 17 - October 15, 2019|
|Number of Sessions:||5|
|Meets:||Tu : 7:00 PM - 8:15 PM|
|Location:||Now and Zen|
There are still openings remaining at this time.
There is no registration fee.