Chester County Night School

Women's Self Defense (Adults and Teens)

This 6 hour course is a MUST for all Teen and Adult women and is designed for women of all ages and fitness levels!! Be Aware. . . - 1 out of every 4 college students polled was sexually assaulted during their four years at college. (Ms. Magazine Study on Sexual Assault and Rape) - In one 5-year period, over 2.3 million women reported sexual assaults in the United States. 71% of these victims avoided being raped by taking self-protective measures. (United States Department of Justice, Bureau of Justice Statistics) What this course includes. . . Kirk's Premier Martial Arts and Krav Maga Self-Defense Systems for Women is a comprehensive course exclusively for women that teaches realistic self-defense tactics and techniques. The curriculum begins with awareness, prevention, risk reduction and avoidance, and progresses to the basics of hands-on defense training with Krav Maga. Though it is not a Martial Arts program, the curriculum is dedicated to teaching women concepts and techniques to defend against various types of assaults, by utilizing proven self-defense and martial arts tactics. Our system of realistic defense provides women with knowledge to make an educated decision about resistance. Ages 16 and up.

Dates:September 10 - October 15, 2019   
Number of Sessions:6
Meets:Tu : 6:00 PM - 7:00 PM
Location:Ashbridge Manor
Instructor:Ann Kirk, PT, DPT, SFMA

Notes:Bring yoga mat or towel.

There are still openings remaining at this time.


A valid credit card will be required for payment. Please have your card information ready.

Return to Course Listing