Explore the Joy of Movement through Nia
Join Denise Gilchrist, Licensed Nia Teacher, for a lively and light-hearted workout experience. Nia (pronounced Nee-ah) is a body mind fitness program that gently draws from the dance arts, martial arts and the healing arts. The practice of Nia honors the profound effects of music while allowing participants to personalize their movement as they work on cardio, strength, flexibility alignment and balance. This class will include a playful touch of Nia FreeDance, where anything goes! Bring a yoga mat, water bottle and towel.
|Dates:||March 20 - April 24, 2019|
|Number of Sessions:||6|
|Meets:||W : 7:00 PM - 8:00 PM|
|Fee:||$69 Fee Breakdown|
|Notes:||Please bring yoga mat, water bottle and towel. Class taken barefoot. (Shoes are optional!)|
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