Chester County Night School

Gentle Yoga, Stretch & Meditation

This slower, less-strenuous approach is perfect for those new to yoga or anyone lacking the flexibility or strength to hold the more rigorous yoga poses. Enhance the mind/body/spirit connection and your sense of well-being as you improve muscle tone and flexibility. Note: the ability to get down on the floor and back up again is required. Unwind and destress at the end of a busy week.

Dates:March 14 - May 23, 2019   
Number of Sessions:10
Meets:Th : 6:15 PM - 7:00 PM
Location:E. Vincent Elementary
Instructor:Instructor Information

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