Chester County Night School

Pilates Mat Class

Developed by Joseph H. Pilates as a form of physical therapy in the 1920’s, Pilates is a system of exercise that targets the deep muscles of the front, sides, and back of the torso to strengthen your entire core. Going deeper than the muscles you see in the mirror, Pilates strengthens the stabilizing muscles of your body, so that your posture, balance, and entire core strength improve while you sculpt your body. This is Joseph Pilates’ mat program using his original physical therapy techniques. Wear workout clothing, no shoes required, bring your mat.

Code:19SFH779
Dates:March 5 - April 9, 2019   
Number of Sessions:6
Meets:Tu : 10:45 AM - 11:30 AM
Location:Lionville School of Dance, Exton
Instructor:Ingrid Guthrie, RYT, CPT
Fee:$60  Fee Breakdown


There are still openings remaining at this time.

OR


A valid credit card will be required for payment. Please have your card information ready.



Return to Course Listing