Aqua Spinning & Tone
Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated. No swim skills necessary. Moderate to High Intensity Level Class. Spinning TIPS for new riders: www.aquaticsis.com. Certified Aquatics Is Inc Staff Instructors Participants must wear pool shoes. *Bathing suits, bike shorts, sport tops, board shorts all suitable attire. PLEASE ARRIVE at least 15 minutes early for first class.
| Code: | 19SFH792C |
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| Dates: | February 26 - April 2, 2019 |
| Number of Sessions: | 6 |
| Meets: | Tu : 7:00 AM - 7:55 AM |
| Location: | Ashbridge Manor |
| Instructor: | Instructor Information |
| Fee: | $75 |
| Notes: | Bathing suits, bike shorts, sport tops, board shorts all suitable attire; aquatic shoes required. No swim skills necessary. Moderate to high intensity class. Please come at least 15 minutes early for first class. |
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