Beginners Mindful Meditation - via Zoom
Meditation is not one size fits all. There are many different sytles of meditation, stress relief, mindfulness and so much more. In this course you will learn multiple styles of meditation, and ways to incorporate it into a new daily routine. We'll cover posture, proper breathing techniques, myths, and more! Zoom Instructions: Instructor will email zoom link and manual to students on the day of class!
|Dates:||October 20-27, 2020|
|Number of Sessions:||2|
|Meets:||Tu : 6:30 PM - 8:30 PM|
|Notes:||Bring water and a mat, and wear comfortable clothing. No class 4/9.|
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.