Chester County Night School

Kettlebells For Beginners - Online

This is class is for those wanting to challenge their fitness level and first time to kettlebells. This is a class designed to teach the 7 primary kettlebell moves while safely coaching individuals with hip, back, knee, shoulder pain or injury. Strengthen muscles improves your endurance and energy, while toning your body. Class requirements: 1. Kettlebells or dumbbells 2. A mat 3. Any object you can handle safely and has some weight to it.

Code:20MFH794
Dates:June 2 - July 7, 2020   
Number of Sessions:6
Meets:Tu : 11:00 AM - Noon
Location:Online
Instructor:Lester Jiles
Fee:$75  

Notes:Bring yoga mat or towel.

There are still openings remaining at this time.



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