Yoga Fundamentals
This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.
| Code: | 20SFH701 |
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| Dates: | March 16 - May 18, 2020 |
| Number of Sessions: | 10 |
| Meets: | M : 9:30 AM - 10:45 AM |
| Location: | Now and Zen |
| Instructor: | Sarah Beck |
| Fee: | $130 |
| Notes: | Wear loose clothing and bring a towel and notebook. |
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.