Chester County Night School

Beginners Mindful Meditation

Meditation is not one size fits all. There are many different sytles of meditation, stress relief, mindfulness and so much more. In this course you will learn multiple styles of meditation, and ways to incorporate it into a new daily routine. We'll cover posture, proper breathing techniques, myths, and more!

Code:20SFH740A
Dates:April 14-21, 2020   
Number of Sessions:2
Meets:Tu : 6:30 PM - 8:30 PM
Location:Owen J. Roberts Middle School
Instructor:Alyssa George
Fee:$88  

Notes:Bring water and a mat, and wear comfortable clothing. No class 4/9.

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