Chester County Night School

Yoga Inspired Stretching

The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form of exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.

Dates:January 9 - February 13, 2020   
Number of Sessions:6
Meets:Thursday : 9:00 AM - 9:55 AM
Location:Ashbridge Manor
Instructor:Instructor Information

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A valid credit card will be required for payment. Please have your card information ready.

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