Chester County Night School

Easy Spin - Just Cruisin'

***Beginners to advanced riders welcome. Spin at your level and challenge your cardio fitness, trunk strength and endurance. The perfect way to stay motivated and in shape during the Winter season. Easy spin classes emphasize the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate intensity ride and a strength/tone segment. Perfect for all ages and designed to improve movement and strength as well as stamina.

Code:20WFH791
Dates:January 6 - February 10, 2020   
Number of Sessions:6
Meets:Monday : 2:00 PM - 2:55 PM
Location:Ashbridge Manor
Instructor:Joanne Randell, BS
Fee:$75  Fee Breakdown

Notes:Please wear aquatic shoes, which can be sneaker like or slip on, or wear old clean sneakers that have been washed and only for pool. No swim skills necessary.

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