Gentle "Boot Camp" Workout
Instructor: Sue Roggio, Lifetime Fitness instructor
It's back to basics with "boot camp"-style calisthenics and strengthening exercises -- but without the shouting and frenetic pace! All students will be encouraged to work at a level that is comfortable for them, with the goal of improving overall strength and fitness. A perfect class for every age and ability, as everyone seeks his or her own level of improvement.
|Dates:||September 18 - November 6, 2017|
|Number of Sessions:||8|
|Meets:||M : 6:30 PM - 7:15 PM|
|Location:||E. Coventry Elementary|
|Notes:||Wear workout clothes and sneakers; bring a mat, water, and pair of light weights (2-3 lbs.).|
There are still openings remaining at this time.
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