This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness. This is a 60 minute class.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

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