Chester County Night School

Prenatal Yoga

Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth edcuation and comfort measures are discussed. This class is open to women throughout prenancy from 6 - 42 weeks.

Code:17FFH705
Dates:September 21 - November 2, 2017   
Number of Sessions:7
Meets:Th : 5:30 PM - 6:15 PM
Location:Spirit of Yoga, West Chester
Instructor:Instructor Information
Fee:$84  

Notes:This class is being held in the downstairs studio.

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