Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth edcuation and comfort measures are discussed. This class is open to women throughout prenancy from 6 - 42 weeks.
|Dates:||September 21 - November 2, 2017|
|Number of Sessions:||7|
|Meets:||Th : 5:30 PM - 6:15 PM|
|Location:||Spirit of Yoga, West Chester|
|Notes:||This class is being held in the downstairs studio.|
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.