Beginner Tai Chi with Qigong
Did you know that Yang Style Tai Chi is the most popular exercise in the world? Although widely practiced for stress relief and meditation, Tai Chi delivers over a dozen other great health benefits, including better sleep, improved immune function, increased bone density (the U.S. Surgeon General recommends it!), better balance, flexibility and strength, improved mood, increased energy, and much more. First we'll learn to align our breathing with slow, circular movements (Qigong) then move on to various Tai Chi kicks and forms as we cultivate and balance our chi (life energy). Join Sifu Phil and discover the restorative powers of this ancient healing art for yourself!
|Dates:||September 21 - November 9, 2017|
|Number of Sessions:||8|
|Meets:||Th : 7:00 PM - 8:00 PM|
|Location:||E. Vincent Elementary|
|Instructor:||Sifu Phil Haddad|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Online registration is not available at this time. Please contact our office for more information.
Support Person: Chester County Night School Phone: 610-692-1964 Email: firstname.lastname@example.org