Chester County Night School

Yoga Stretch with Ingrid Guthrie

Yoga Stretch releases your body's natural feel-good chemicals. It helps to protect against arthritis. It helps to ease the pain of arthritis. Stretching keeps the muscles and tendons from shortening which happens with age without stretching. Yoga is scientifically proven to be excellent for the body, mind, and spirit. Bring a yoga mat and wear comfy clothes. Both Tuesday and Thursday classes are recommended for continued flexibility and greater comfort of movement.

Code:17FFH783A
Dates:September 7 - December 21, 2017   
Number of Sessions:6
Meets:Th : 9:30 AM - 10:30 AM
Location:Lionville School of Dance, Exton
Instructor:Ingrid Guthrie, RYT, CPT
Fee:$90  

Notes:Bring your mat; no shoes required. These classes are open-ended. You pick when you want to start and attend 6 times between the dates listed.

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