Chester County Night School

Aqua Spinning & Tone

Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated. No swim skills necessary. Moderate to High Intensity Level Class. Spinning TIPS for new riders: www.aquaticsis.com. Certified Instructors: Aquatics Is, Inc.Staff.

Code:17FFH792C
Dates:September 14 - October 19, 2017   
Number of Sessions:6
Meets:Th : 6:00 PM - 6:55 PM
Location:Ashbridge Manor
Instructor:Instructor Information
Fee:$85  

Notes:Bathing suits, bike shorts, sport tops, board shorts all suitable attire; aquatic shoes required. No swim skills necessary. Moderate to high intensity class. Please come at least 15 minutes early for first class.

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