Chester County Night School

Aqua Power Circuit

This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high intensity interval training on aqua steppers, treadmills, spinning bikes and more. Total body strength challenges using weighted balls, hand weights, exercise bands, Aquafit Gear Bars, bands, Acqua Poles and more. Every muscle group challenged. This class is like personal training at a group class fees! Moderate to High Intensity Level Class. Aquatic Shoes required.

Code:18WFH796A
Dates:January 8 - February 12, 2018   
Number of Sessions:6
Meets:M : 10:00 AM - 10:55 AM
Location:Ashbridge Manor
Instructor:Instructor Information
Fee:$75  

Notes:Please wear aquatic shoes, which can be sneaker like or slip on, or wear old clean sneakers that have been washed and only for pool. No swim skills necessary.

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