Chester County Night School

Body Sculpting with Weights and Bands

Burn more calories by building more muscle! This strength conditioning class will work all of the major muscles of your body, producing more shapely arms and legs and a strong back and abdomen. Learn how to safely and effectively use light hand-held weights and Dynabands to strengthen muscles, increase endurance, and improve bone density. Bring a mat, towel, water, and hand-held weights (3 to 5 lbs.) . Dynabands ($5) must be purchased the first night, or bring your own.

Code:18SFH020
Dates:March 19 - May 7, 2018   
Number of Sessions:7
Meets:M : 6:30 PM - 7:30 PM
Location:French Creek Elementary
Instructor:Instructor Lifetime Fitness
Fee:$69  


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