Chester County Night School

Aqua Aerobics (Lifetime Fitness) at St. Mary's in Elverson

Instructor: Julie Seville, Owner/Director, Lifetime Fitness

This total body workout makes creative use of water's buoyancy and resistance to give you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance and increase flexibility.

Dates:March 19 - May 21, 2018   
Number of Sessions:10
Meets:M : 6:30 PM - 7:30 PM
Location:St. Mary's of Providence
Instructor:Instructor Information

Notes:Purchase water weights/flotation bars at class ($30/pr) or bring your own. Water shoes recommended.

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