Chair Yoga Mix
This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness.
|Dates:||September 16 - October 14, 2019|
|Number of Sessions:||5|
|Meets:||Monday : Mondays 12:30 - 1:30 pm|
|Location:||Now and Zen|
|Notes:||This class is being held in the downstairs studio.|
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.