Seniors in Motion - NEW!
Aging populations are one of the fastest growing demographics, and exercise needs are closely tied to health and ability for self-care. Functional movement, range of motion (ROM) and the ability to perform unassisted daily activities are strongly linked to joint flexibility, ROM, balance and agility. Join a 45-minute class using chairs, bands, balls and standing movements to focus on balance, flexibility and strength.
|Dates:||September 18 - November 6, 2019|
|Number of Sessions:||7|
|Meets:||W : 6 :00 PM - 6:45 PM|
|Location:||Hillsdale Elementary School|
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.