Yoga Fundamentals - Status: class is postponed - date TBD
This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.
|Dates:||March 19 - May 21, 2020|
|Number of Sessions:||10|
|Meets:||Th : 9:30 AM - 10:45 AM|
|Location:||Now and Zen|
|Notes:||Wear loose clothing and bring a towel and notebook.|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.