Body sculpting is a muscle-toning class, focused on core strength. A combination of hand weights exercise bands, battle ropes, TRX, BOSU, exercise balls and more are used to learn and progress traditional weight-training workouts. A safe and professional introduction to Beginner/Intermediate/Advanced style workouts designed to meet individual need. Rock your weekend with this lunch time power hour!
|Dates:||January 10 - February 14, 2020|
|Number of Sessions:||6|
|Meets:||Friday : 11:15 AM - 12:10 PM|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.