Yoga for Beginners with Dr. Ramesh
Discover all the benefits of yoga -- increased flexibility, fitness, stability, well-being and mental balance -- with Dr. Ramesh's beginner yoga class. Each class includes warm-ups, stretches, meditation, Yoga postures, relaxation, simple breathing exercises, and Q&A. Wear loose clothing and bring a towel, a mat, and notebook. For Young Adults through Healthy Seniors (ages 15+ and up). Hurry -- this class sells out!
|Dates:||March 19 - May 7, 2018|
|Number of Sessions:||8|
|Meets:||M : 6:30 PM - 7:30 PM|
|Location:||E. Vincent Elementary|
|Notes:||Wear loose clothing and bring a towel and notebook.|
Sorry, this course is full.