Yoga Basics- Time change!
Intended for the beginner and experienced yoga student alike. Learn basic yoga postures to build a strong home yoga practice. Strength, stability, flexibilty and techniques to reduce stress will be emphasized with attention given to proper alignment and breathing. Bring your own mat, dress ready to move and come ready to enjoy the benefits of a healthy yoga practice.
|Dates:||September 18 - October 30, 2019|
|Number of Sessions:||7|
|Meets:||W : 7:00 pm - 8:00 pm|
|Location:||Mary C. Howse Elementary|
|Notes:||Wear loose clothing and bring a towel and notebook. Time change: 7-8 pm|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.