Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout pregnancy from 6 - 42 weeks.
|Dates:||September 18 - November 13, 2019|
|Number of Sessions:||9|
|Meets:||W : 5:30 PM - 6:45 PM|
|Location:||Now and Zen|
|Notes:||Wear loose clothing.|
Sorry, this course has been cancelled. Please contact our office to see if it will be rescheduled, or if alternative classes are available.