Chester County Night School

Functional Fitness

This class integrates muscle groups to move together resulting in increased cardio endurance, weight loss and improved strenth; attention to healthty back exercises, safe progressions and joint stability.

Dates:September 12 - October 17, 2019   
Number of Sessions:6
Meets:Th : 6:00 PM - 6:55 PM
Location:Ashbridge Manor
Instructor:Instructor Information

Notes:Please wear aquatic shoes, which can be sneaker like or slip on, or wear old clean sneakers that have been washed and only for pool. No swim skills necessary.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

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