This class integrates muscle groups to move together resulting in increased cardio endurance, weight loss and improved strenth; attention to healthty back exercises, safe progressions and joint stability.
|Dates:||September 12 - October 17, 2019|
|Number of Sessions:||6|
|Meets:||Th : 6:00 PM - 6:55 PM|
|Notes:||Please wear aquatic shoes, which can be sneaker like or slip on, or wear old clean sneakers that have been washed and only for pool. No swim skills necessary.|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.