CORE conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!) GREAT for stress relief and relaxation. (Bring a mat, 2lb medicine ball or buy from instructor ($5.30).
|Dates:||September 17 - October 29, 2019|
|Number of Sessions:||7|
|Meets:||Tu : 6:00 PM - 7:00 PM|
|Location:||E. Bradford Elem.|
|Notes:||Bring a mat, 2lb medicine ball and water. A 2lb medicine ball can be purchased from instructor for $5.30 Instructor will supply bands.|
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