Seniors in Motion
Aging populations are one of the fastest growing demographics, and exercise needs are closely tied to health and ability for self-care. Functional movement, range of motion (ROM) and the ability to perform unassisted daily activities are strongly linked to joint flexibility, ROM, balance and agility. Join a 50-minute class using chairs, bands, balls and standing movements to focus on balance, flexibility and strength.
|Dates:||September 17 - October 29, 2019|
|Number of Sessions:||7|
|Meets:||Tu : 6:00 PM - 6:50 PM|
|Location:||E. Bradford Elem.|
There are still openings remaining at this time.
Online registration is not available at this time. Please contact our office for more information.
Support Person: Chester County Night School Phone: 610-692-1964 Email: email@example.com