Chester County Night School

Seniors in Motion - NEW!

Aging populations are one of the fastest growing demographics, and exercise needs are closely tied to health and ability for self-care. Functional movement, range of motion (ROM) and the ability to perform unassisted daily activities are strongly linked to joint flexibility, ROM, balance and agility. Join a 50-minute class using chairs, bands, balls and standing movements to focus on balance, flexibility and strength.

Code:19FFH729
Dates:September 18 - October 30, 2019   
Number of Sessions:7
Meets:W : 6 :00 PM - 6:45 PM
Location:Hillsdale Elementary School
Instructor:Maureen Collins
Fee:$82  




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