Chester County Night School

Yoga/Pilates Fusion

Get the best of both! The combined benefits of Yoga and Pilates include greater strength and flexibility, improved balance and posture, deeper relaxation, greater awareness of the body, and an overall sense of well-being. Additional results often include improved circulation, lower blood pressure, and a reduction of chronic back, shoulder and neck pain. Wear loose, comfortable clothes, bring a pair of 3-5 lb. weights, and a yoga "sticky" mat.

Code:19SFH006
Dates:March 14 - May 23, 2019   
Number of Sessions:10
Meets:Th : 7:15 PM - 8:00 PM
Location:E. Vincent Elementary
Instructor:Instructor Information
Fee:$109  


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