Gentle Yoga, Stretch & Meditation
This slower, less-strenuous approach is perfect for those new to yoga or anyone lacking the flexibility or strength to hold the more rigorous yoga poses. Enhance the mind/body/spirit connection and your sense of well-being as you improve muscle tone and flexibility. Note: the ability to get down on the floor and back up again is required. Unwind and destress at the end of a busy week.
|Dates:||March 14 - May 23, 2019|
|Number of Sessions:||10|
|Meets:||Th : 6:15 PM - 7:00 PM|
|Location:||E. Vincent Elementary|
|Notes:||Bring water, towel and yoga "sticky" mat.|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.